Gerry Hierzer 5:03 row
1,076
Meters
5:03.2
Time
2:20.8
Pace
60
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 90 |
January 27, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,076 | 2:20.8 | 125 | 730 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 5:03.1 | 12 | 2:09.1 | 162 | 858 | 19 |
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Workout Graph
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