Gerry Hierzer 3x500m/2:00r row
1,500
Meters
7:04.8
Time
2:21.6
Pace
84
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 13:04.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 96 |
January 21, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r