Gerry Hierzer 5:03 row
1,070
Meters
5:03.0
Time
2:21.5
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 0 |
January 18, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,070 | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 5:03.0 | 3 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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