Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:39.9
Time
2:19.9
Pace
56
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 8:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 94 |
January 18, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | |
| r786 |
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Workout Graph
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500 m/2:00r