Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 8:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 97 |
January 17, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| r793 |
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Workout Graph
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500 m/2:00r