Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 8:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 95 |
January 16, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r777 |
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Workout Graph
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500 m/2:00r