Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784 |
| Overall Time | 8:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 96 |
January 13, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| r784 |
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Workout Graph
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500 m/2:00r