Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
9:11.2
Time
2:17.8
Pace
115
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 13:11.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 98 |
December 09, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 23 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 23 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r750 |
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Workout Graph
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1000 m/2:00r