Gerry Hierzer 6x500m/2:00r row
3,000
Meters
14:03.1
Time
2:20.5
Pace
169
Calories
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 26:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 91 |
December 09, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | |
| r2,295 |
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Workout Graph
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500 m/2:00r