Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:57.5
Time
2:19.1
Pace
85
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 12:57.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 93 |
December 06, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| r1,128 |
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Workout Graph
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500 m/2:00r