Gerry Hierzer v2000m/3:00r...4 row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 34:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 91 |
December 05, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 24 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 3:00 | 468 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 469 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | |
| r: 3:00 | 488 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 3:00 | 556 | |||||
| r1,981 |
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Workout Graph
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