Gerry Hierzer 3x500m/2:00r row
1,500
Meters
6:59.2
Time
2:19.7
Pace
84
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 12:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 95 |
November 30, 2022 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 22 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| r1,135 |
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Workout Graph
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500 m/2:00r