Gerry Hierzer v3:00/2:00r...4 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 95 |
November 30, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 25 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 383 | |||||
| r1,305 |
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Workout Graph
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