Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:31.4
Time
2:15.7
Pace
58
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 8:31.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 95 |
November 30, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| r787 |
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Workout Graph
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500 m/2:00r