Gerry Hierzer v500m/2:00r...5 row
2,500
Meters
10:39.2
Time
2:07.8
Pace
154
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:39.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 92 |
November 27, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,500 | 2:07.8 | 168 | 876 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 286 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 313 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 288 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 322 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 369 | |||||
| r1,578 |
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Workout Graph
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500m/2:00r