Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:38.6
Time
2:19.3
Pace
57
Calories
129
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 8:38.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
November 13, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | 129 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 128 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 130 |
| r761 |
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Workout Graph
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500 m/2:00r