Gerry Hierzer v3:00/2:00r...5 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
160
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 100 |
November 11, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 24 | 160 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 150 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 176 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 172 | |
| r: 2:00 | 366 | ||||||
| r1,668 |
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Workout Graph
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