Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 6:26.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 97 |
November 04, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.