Gerry Hierzer v1:00/1:00r...7 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
133
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 100 |
February 04, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 24 | 133 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 115 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 130 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 133 | |
| r: 3:00 | 592 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 134 | |
| r: 4:00 | 790 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 139 | |
| r: 3:00 | 591 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 139 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 140 | |
| r: 1:00 | 196 | ||||||
| r3,137 |
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Workout Graph
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