Gerry Hierzer 15:02 row
3,227
Meters
15:02.4
Time
2:19.8
Pace
184
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 100 |
December 08, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,227 | 2:19.8 | 128 | 740 | 24 | 139 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 134 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 137 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 143 |
| 15:02.0 | 9 | 1:51.1 | 255 | 1178 | 25 | 143 |
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Workout Graph
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