Gerry Hierzer 15:02 row
3,228
Meters
15:02.9
Time
2:19.8
Pace
183
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 93 |
November 11, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,228 | 2:19.8 | 128 | 740 | 24 | 124 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 106 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 128 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 131 |
| 15:02.0 | 10 | 1:40.0 | 350 | 1504 | 21 | 131 |
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Workout Graph
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