Gerry Hierzer 30:04 row
6,374
Meters
30:04.0
Time
2:21.5
Pace
360
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 94 |
November 11, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,374 | 2:21.5 | 124 | 725 | 22 | 125 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 124 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 124 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 128 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 127 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 131 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 131 |
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Workout Graph
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