Gerry Hierzer v1000m/2:33r...2 row
2,000
Meters
9:24.5
Time
2:21.1
Pace
113
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 2,022 |
| Overall Time | 11:58.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 91 |
October 04, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 22 | 127 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 129 | |
| r: 2:33 | 18 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 23 | 125 | |
| r: 0:01 | 4 | ||||||
| r22 |
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Workout Graph
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