Gerry Hierzer 15:03 row
3,140
Meters
15:03.1
Time
2:23.8
Pace
175
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 103 |
September 19, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,140 | 2:23.8 | 118 | 705 | 23 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 126 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 128 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 130 |
| 15:03.0 | 11 | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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