Gerry Hierzer 30:03 row
6,368
Meters
30:03.4
Time
2:21.5
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 96 |
August 12, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,368 | 2:21.5 | 123 | 724 | 23 | 131 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 127 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 129 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 130 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 135 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 136 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 18 | 136 |
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Workout Graph
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