Gerry Hierzer 5:04 row
1,093
Meters
5:04.0
Time
2:19.0
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 97 |
July 23, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,093 | 2:19.0 | 130 | 747 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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