Gerry Hierzer 20:03 row
4,309
Meters
20:03.3
Time
2:19.6
Pace
246
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
July 09, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,309 | 2:19.6 | 129 | 742 | 23 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 133 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 134 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 18 | 134 |
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Workout Graph
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