Gerry Hierzer 20:03 row
4,305
Meters
20:03.4
Time
2:19.7
Pace
245
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
July 07, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,305 | 2:19.7 | 128 | 741 | 23 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 130 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 134 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 135 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 136 |
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Workout Graph
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