Gerry Hierzer 8x3:00/1:00r row
5,335
Meters
24:00.0
Time
2:14.9
Pace
311
Calories
138
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 102 |
June 28, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,335 | 2:14.9 | 142 | 790 | 24 | 138 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 127 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 133 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 134 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 139 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 140 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 142 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 144 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 143 |
| r1,479 |
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Workout Graph
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