Gerry Hierzer 30:03 row
6,290
Meters
30:03.6
Time
2:23.3
Pace
352
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 95 |
May 15, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,290 | 2:23.3 | 119 | 708 | 22 | 127 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 122 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 122 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 125 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 128 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 129 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 130 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 16 | 130 |
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Workout Graph
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