Gerry Hierzer 15:22 row
3,300
Meters
15:22.9
Time
2:19.8
Pace
188
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 94 |
May 05, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,300 | 2:19.8 | 128 | 740 | 25 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 130 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 134 |
| 15:22.0 | 82 | 2:14.1 | 145 | 798 | 24 | 133 |
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Workout Graph
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