Gerry Hierzer 30:01 row
6,368
Meters
30:01.6
Time
2:21.4
Pace
360
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
April 17, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,368 | 2:21.4 | 124 | 725 | 23 | 131 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 124 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 128 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 137 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 135 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 136 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 129 |
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Workout Graph
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