Gerry Hierzer 3x3:00/1:00r row
1,964
Meters
9:00.0
Time
2:17.4
Pace
113
Calories
134
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 106 |
April 09, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 22 | 134 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 128 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 133 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 142 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.