Gerry Hierzer 20:01 row
4,328
Meters
20:01.6
Time
2:18.8
Pace
248
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
March 08, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,328 | 2:18.8 | 131 | 750 | 24 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 129 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 134 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 137 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 142 |
| 20:01.0 | 6 | 1:23.3 | 605 | 2381 | 0 | 142 |
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Workout Graph
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