Gerry Hierzer 16:09 row
3,552
Meters
16:09.0
Time
2:16.4
Pace
206
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 101 |
March 06, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,552 | 2:16.4 | 138 | 774 | 25 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 130 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 143 |
| 16:09.0 | 253 | 2:16.3 | 138 | 775 | 23 | 143 |
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Workout Graph
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