Gerry Hierzer 25:04 row
5,378
Meters
25:04.2
Time
2:19.8
Pace
307
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 98 |
March 01, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,378 | 2:19.8 | 128 | 740 | 23 | 131 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 122 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 130 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 131 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 135 |
| 25:04.0 | 15 | 2:13.3 | 148 | 808 | 14 | 135 |
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Workout Graph
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