Gerry Hierzer 25:02 row
5,451
Meters
25:02.8
Time
2:17.8
Pace
315
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 93 |
February 03, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,451 | 2:17.8 | 134 | 759 | 23 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 128 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 134 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 136 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 138 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 143 |
| 25:02.0 | 10 | 1:40.0 | 350 | 1504 | 21 | 143 |
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Workout Graph
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