Gerry Hierzer 4x8:00/2:00r row
7,104
Meters
32:00.0
Time
2:15.1
Pace
418
Calories
144
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 93 |
February 02, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,104 | 2:15.1 | 142 | 788 | 24 | 144 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 24 | 135 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 24 | 143 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 24 | 147 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 24 | 151 |
| r1,569 |
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Workout Graph
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