Gerry Hierzer 15:03 row
3,195
Meters
15:03.6
Time
2:21.4
Pace
180
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 95 |
January 20, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,195 | 2:21.4 | 124 | 725 | 22 | 122 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 119 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 122 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 123 |
| 15:03.0 | 12 | 2:05.0 | 179 | 916 | 17 | 123 |
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Workout Graph
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