Gerry Hierzer 20:03 row
4,280
Meters
20:03.7
Time
2:20.6
Pace
243
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 94 |
January 12, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,280 | 2:20.6 | 126 | 733 | 23 | 125 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 120 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 125 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 126 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 128 |
| 20:03.0 | 13 | 1:55.3 | 228 | 1084 | 16 | 128 |
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Workout Graph
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