Gerry Hierzer 20:03 row
4,250
Meters
20:03.9
Time
2:21.6
Pace
239
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 96 |
January 10, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,250 | 2:21.6 | 123 | 723 | 22 | 118 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 112 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 118 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 120 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 119 |
| 20:03.0 | 14 | 1:47.1 | 285 | 1279 | 15 | 119 |
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Workout Graph
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