Gerry Hierzer 20:51 row
4,541
Meters
20:51.9
Time
2:17.8
Pace
263
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 93 |
January 07, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 4,541 | 2:17.8 | 134 | 759 | 24 | 130 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 119 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 126 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 132 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 137 |
| 20:51.0 | 195 | 2:10.7 | 157 | 838 | 24 | 138 |
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Workout Graph
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