Gerry Hierzer 20:02 row
4,343
Meters
20:02.4
Time
2:18.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 95 |
December 28, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,343 | 2:18.4 | 132 | 754 | 24 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 125 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 131 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 134 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 135 |
| 20:02.0 | 9 | 1:51.1 | 255 | 1178 | 26 | 135 |
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Workout Graph
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