Gerry Hierzer 3x5:00/2:00r row
3,238
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
123
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 97 |
December 09, 2020 09:37:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 23 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 128 |
| r1,186 |
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Workout Graph
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