Gerry Hierzer 5x2:30/0:30r row
2,776
Meters
12:30.0
Time
2:15.0
Pace
162
Calories
131
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,218 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 96 |
December 05, 2020 09:10:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,776 | 2:15.0 | 142 | 788 | 24 | 131 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 124 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | 129 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 130 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 133 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | 140 |
| r442 |
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Workout Graph
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