Gerry Hierzer 4x8:00/2:00r row
6,893
Meters
32:00.0
Time
2:19.2
Pace
396
Calories
126
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 94 |
December 04, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,893 | 2:19.2 | 130 | 745 | 23 | 126 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 23 | 120 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 23 | 124 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 | 128 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 23 | 131 |
| r1,507 |
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Workout Graph
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