Gerry Hierzer 15:04 row
3,197
Meters
15:04.6
Time
2:21.4
Pace
180
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 101 |
November 26, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,197 | 2:21.4 | 124 | 725 | 25 | 132 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 124 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 136 |
| 15:04.0 | 17 | 1:57.6 | 215 | 1039 | 26 | 136 |
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Workout Graph
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