Gerry Hierzer 25:04 row
5,422
Meters
25:04.6
Time
2:18.7
Pace
311
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 96 |
November 19, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,422 | 2:18.7 | 131 | 750 | 24 | 126 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 117 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 123 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 126 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 128 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 130 |
| 25:04.0 | 17 | 1:57.6 | 215 | 1039 | 26 | 130 |
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Workout Graph
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