Gerry Hierzer 20:03 row
4,305
Meters
20:03.5
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 93 |
November 11, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,305 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 20:03.0 | 12 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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