Gerry Hierzer 20:26 row
4,471
Meters
20:26.8
Time
2:17.1
Pace
258
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 96 |
November 08, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,471 | 2:17.1 | 136 | 766 | 25 | 134 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 125 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 132 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 136 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 138 |
| 20:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | 138 |
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Workout Graph
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